Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box)
Clear, human language on attachment—what you learned early, how it shows up now, and how to grow beyond anxious/avoidant habits in real life.
We All Just Want to Be Seen
We all long to be truly seen—not judged, not sized up, but witnessed for who we are. Yet in the busyness of life, it’s easy to feel invisible, unheard, or misunderstood. This reflection explores the universal ache to belong, the ways we hide or perform to protect ourselves, and the healing power of allowing ourselves—and others—to be fully seen.
Reciprocity Rules: How to Give and Receive in Healthy Relationships
2023 has been a year where the concept of reciprocity has taken center stage in my life. The essence of reciprocity embeds so much meaning and symbolism for me.
