This book had a tremendous impact on my life, specifically through a breakup, and I find myself returning to it repeatedly even though I have already read it multiple times. The book's concept centers around the idea that the most important home you can ever build is the home you build within yourself. That depending on others to build homes for us can be risky as it puts our value and worthiness in their hands.

I've always been a big fan of the idea that "less is more." Even though I sometimes struggle with it myself – I admit I can be wordy at times – words have held a special place in my heart for as long as I can remember. I am drawn to the charm of short pieces such as essays, aphorisms, poetry, proverbs, and song lyrics. It's impressive how the careful arrangement of such few words can leave such a profound impact.

I cannot stop raving about this little book of serious gems! Brianna Weist's 101 Essays to Change the Way You Think is a true masterpiece that has the potential to reshape your perspective on life, love, and the human experience. Her collection of essays is a profound exploration of the human condition, beautifully crafted in 101 thought-provoking and introspective pieces. The book is a must-read if you're looking for inspiration and a deeper understanding of yourself and the world. After reading each essay, I am left with a profoundly nourishing feeling.

The importance of being mindful of oneself cannot be overstated. This practice of self-awareness is a cornerstone of personal growth and development. It allows us to delve into our thoughts, emotions, and bodily sensations, offering a clearer understanding of our behaviours and reactions. By being attuned to our emotions, we gain the ability to regulate them more effectively, reducing stress and promoting emotional intelligence. Mindfulness also empowers us to make wiser decisions, fostering self-compassion and self-acceptance. It encourages personal growth through introspection and self-reflection while enhancing our relationships with others through improved communication and empathy. Ultimately, being mindful of oneself is not just a tool for self-improvement but a gateway to a more fulfilling and meaningful life.

Up until I had read this book, my understanding of what anxiety was felt very broad and almost distanced from me. I could tell when those jittery feelings in my body kicked in, but all I could say was, "I'm feeling anxious." It was like, "Oh, here comes that anxiety again, and I'm not quite sure why, but it's definitely overwhelming." There were days when a subtle undercurrent of anxiety would persist throughout the day, defying my attempts to make it go away.

Boundaries. I cannot tell you how okay it is to admit that setting and enforcing boundaries is a struggle. I have had to learn the value of boundaries in recent years, and boy, once you become aware of the importance of boundaries and start implementing them in your life, you will experience a profound sense of peace and empowerment.