Personal Growth & Wellness Resources
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Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box)
Clear, human language on attachment—what you learned early, how it shows up now, and how to grow beyond anxious/avoidant habits in real life.
The Weight We Give to Friendship
I’ve always felt delicate when it comes to friendships — about who I call a friend and who I allow into that space. Over time, I’ve realized the qualities I seek aren’t just preferences, they’re what my nervous system requires to feel safe: honesty, accountability, and a willingness to move through hard things together. Wanting that kind of depth and loyalty isn’t asking for too much — it’s asking for what makes a real connection possible.
Home is You
This book had a tremendous impact on my life, specifically through a breakup, and I find myself returning to it repeatedly even though I have already read it multiple times. The book's concept centers around the idea that the most important home you can ever build is the home you build within yourself. That depending on others to build homes for us can be risky as it puts our value and worthiness in their hands.
“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”
— Gabor Maté
