Personal Growth & Wellness Resources
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Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box)
Clear, human language on attachment—what you learned early, how it shows up now, and how to grow beyond anxious/avoidant habits in real life.
Who Are You Beneath What You Do?
A gentle, practical look at who you are beneath roles and achievements—plus prompts to map what shaped you and where you want to go next.
Home is You
This book had a tremendous impact on my life, specifically through a breakup, and I find myself returning to it repeatedly even though I have already read it multiple times. The book's concept centers around the idea that the most important home you can ever build is the home you build within yourself. That depending on others to build homes for us can be risky as it puts our value and worthiness in their hands.
