Personal Growth & Wellness Resources
Browse by Category
Who Are You Beneath What You Do?
A gentle, practical look at who you are beneath roles and achievements—plus prompts to map what shaped you and where you want to go next.
Unlocking Positive Change: A Mindset Revolution
A therapist’s take on 101 Essays That Will Change the Way You Think: how your thinking shapes meaning, and 3 simple ways to use this book in real life.
Anxiety Unveiled: A Unique Perspective
Up until I had read this book, my understanding of what anxiety was felt very broad and almost distanced from me. I could tell when those jittery feelings in my body kicked in, but all I could say was, "I'm feeling anxious." It was like, "Oh, here comes that anxiety again, and I'm not quite sure why, but it's definitely overwhelming." There were days when a subtle undercurrent of anxiety would persist throughout the day, defying my attempts to make it go away.
“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”
— Gabor Maté
