The Paradox of Complex Post Traumatic Stress Disorder (CPTSD)
I’ve heard people say things in therapy that most would never dare to admit out loud. When someone whispers, “I wish my parents would die,” I don’t hear cruelty — I hear pain that has nowhere else to go. Complex PTSD isn’t about one traumatic event. It’s about growing up in an environment where love and fear coexist, where safety was never guaranteed. This piece explores what it means to live with that contradiction — to crave closeness while fearing it, to long for healing while still carrying the weight of survival.
Quieting Your Inner Critic
The importance of being mindful of oneself cannot be overstated. This practice of self-awareness is a cornerstone of personal growth and development. It allows us to delve into our thoughts, emotions, and bodily sensations, offering a clearer understanding of our behaviours and reactions. By being attuned to our emotions, we gain the ability to regulate them more effectively, reducing stress and promoting emotional intelligence. Mindfulness also empowers us to make wiser decisions, fostering self-compassion and self-acceptance. It encourages personal growth through introspection and self-reflection while enhancing our relationships with others through improved communication and empathy. Ultimately, being mindful of oneself is not just a tool for self-improvement but a gateway to a more fulfilling and meaningful life.
Boundary Power: Take Control
Boundaries. I cannot tell you how okay it is to admit that setting and enforcing boundaries is a struggle. I have had to learn the value of boundaries in recent years, and boy, once you become aware of the importance of boundaries and start implementing them in your life, you will experience a profound sense of peace and empowerment.
