Personal Growth & Wellness Resources
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We All Just Want to Be Seen
We all long to be truly seen—not judged, not sized up, but witnessed for who we are. Yet in the busyness of life, it’s easy to feel invisible, unheard, or misunderstood. This reflection explores the universal ache to belong, the ways we hide or perform to protect ourselves, and the healing power of allowing ourselves—and others—to be fully seen.
Existentialism, Simply: How to Find Meaning When Life Has No Script
Frankl, the creator of Logotherapy, explains that survival is based on meaning and that the absence of meaning is attributed to the vast array of mental health concerns which individuals can experience, such as depression, anxiety and substance abuse. Fundamental elements of human existence involve pain, guilt and death or as Frankl termed it, the Tragic Triad . Logotherapy promotes that individuals embody a Tragic Optimism, that is, despite what they are faced with, their stance or attitude towards the experience can dramatically change their interpretation of the experience. An individual who struggles to embody this optimism instead suffers and becomes stuck in what Frankl termed as an Existential Vacuum
The Alchemy of Books: Clarity & Connection by Yung Pueblo
Short, honest lines that help you pause, orient, and choose your next move. Therapist notes on Clarity & Connection and simple ways to use it in real life.
“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”
— Gabor Maté
