A vintage typewriter surrounded by letters, photographs, a candle, a teapot, a cup of tea, a camera, scissors, a stamp, and plants on a wrinkled fabric background.
A person in a pink dress standing in front of a mirror with a foggy or misted surface, creating a blurry reflection.

Personal Growth & Wellness Resources

I Am Not Separate From This Work
Confession Erin M Confession Erin M

I Am Not Separate From This Work

Being a therapist doesn’t mean I have it all figured out. I walk through the same fire as those I sit with—grief, doubt, fear, love, and resilience. This work doesn’t put me above anyone; it transforms me alongside them.

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Home is You
Books Kait Schmidek Books Kait Schmidek

Home is You

This book had a tremendous impact on my life, specifically through a breakup, and I find myself returning to it repeatedly even though I have already read it multiple times. The book's concept centers around the idea that the most important home you can ever build is the home you build within yourself. That depending on others to build homes for us can be risky as it puts our value and worthiness in their hands.

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“I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.”

— Gabor Maté

Reflection of a person taking a photo in a mirror with a bouquet of flowers beside it on a dark background.
A hand pointing at an ornate, round mirror embedded in a tree trunk, with vines and leaves covering part of the mirror's frame.