Personal Growth & Wellness Resources
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Who Are You Beneath What You Do?
A gentle, practical look at who you are beneath roles and achievements—plus prompts to map what shaped you and where you want to go next.
On the Obsession with Progress
I’ve noticed how often we measure ourselves against an invisible standard of “progress.” Patients worry they’re not changing fast enough, or that circling the same themes means they’re failing. But therapy isn’t a straight climb upward. Growth is messy, cyclical, and often quiet. What looks like stasis is sometimes deep integration. Repetition isn’t failure—it’s how we turn experience into meaning.
I Am Not Separate From This Work
Being a therapist doesn’t mean I have it all figured out. I walk through the same fire as those I sit with—grief, doubt, fear, love, and resilience. This work doesn’t put me above anyone; it transforms me alongside them.
The Alchemy of Books: Clarity & Connection by Yung Pueblo
Short, honest lines that help you pause, orient, and choose your next move. Therapist notes on Clarity & Connection and simple ways to use it in real life.
Unlocking Positive Change: A Mindset Revolution
A therapist’s take on 101 Essays That Will Change the Way You Think: how your thinking shapes meaning, and 3 simple ways to use this book in real life.
