Navigating Your 20s
You don’t have to have it all figured out. Let’s find clarity together.
Feeling Lost? You’re Not Alone.
Your twenties are often described as a time of freedom and possibility, yet they can feel overwhelmingly uncertain. You might be asking yourself:
Who am I?
What do I want from life?
Where do I fit in?
It can feel like you should have everything figured out, but the reality is, very few people do. The pressure to have your career, relationships, and future mapped out can be paralyzing—leaving you feeling stuck, anxious, or questioning your self-worth.
It’s normal to feel unsure, but the good news is, you don’t have to figure it all out on your own. I’m here to help.
Your Twenties Are Full of Possibilities—And Pressure
This decade is filled with opportunities, but it also comes with significant challenges:
Career Uncertainty: Choosing a path, changing jobs, or wondering if you’re even in the right field.
Relationships & Dating: Figuring out what you want in friendships, love, and family dynamics.
Identity & Self-Worth: Understanding who you are outside of expectations from parents, society, or social media.
Overwhelming Expectations: Feeling like you should already have your life together when, in reality, you’re still figuring it out.
Many twenty-somethings I work with feel immense pressure to have a “perfect plan” for their future. The idea that they must know exactly what’s next can lead to anxiety, self-doubt, and a relentless inner critic that constantly questions whether they’re “good enough” or “on track.” Social media only adds to this, creating endless comparisons that erode confidence and self-worth.
Our culture is often fixated on the future, prioritizing what’s next at the expense of the present moment.
How Therapy Can Help
Navigating your twenties doesn’t have to be an uncertain and lonely journey. I’ve helped many people, just like you, find their way through this complex time. With my guidance, we’ll:
Reflect on your values and passions
Explore career and relationship paths that align with your true self
Cultivate the mindset and tools to build a fulfilling future
I’m here to offer clarity, support, and the roadmap you need to move forward with confidence.
You don’t have to navigate this alone. Therapy is a space where you can unpack these questions, understand yourself better, and build a future that actually feels good to you.