https://www.erinmalki.com/blog daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/43472dde-d483-4978-a197-f0dc8d1e4301/pexels-nur-yilmaz-53801215-11446625.jpg https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/eeebe326-9975-4870-85a1-6bb488329e93/pexels-filiamariss-16787076.jpg https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/37f50696-4ccd-4876-b486-7de03a6cde8e/pexels-fotios-photos-7659526.jpg https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/ad471a62-25be-4801-bfcf-6e8824ba6623/pexels-enginakyurt-19212253.jpg https://www.erinmalki.com/blog/reciprocity-in-romantic-relationships monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/28570093-b928-49ae-854e-f7e251a339a8/Reciprocity-in-Romantic-Relationships-3.jpg Journal - Reciprocity in Romantic Relationships | Why Love Feels One-Sided - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/118e0d29-cd3a-4542-b0c9-07175da47453/Reciprocity-in-Romantic-Relationships-2.jpg Journal - Reciprocity in Romantic Relationships | Why Love Feels One-Sided - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/7b39a4a9-9e7c-4d24-af00-31d9d4db991c/Reciprocity-in-Romantic-Relationships-4.jpg Journal - Reciprocity in Romantic Relationships | Why Love Feels One-Sided - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/8be400b7-ff05-4dcd-8973-b11b3cfc30df/Reciprocity-in-Romantic-Relationships-5.jpg Journal - Reciprocity in Romantic Relationships | Why Love Feels One-Sided - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/d0fc8372-b4b3-4e77-b9b6-6f7258fbb39b/Reciprocity-in-Romantic-Relationships-6.jpg Journal - Reciprocity in Romantic Relationships | Why Love Feels One-Sided - What Does Healthy Reciprocity Feel Like? When reciprocity is present, people often describe: less anxiety and less monitoring repair that happens without chasing effort that feels mutual, not forced emotional rest a sense of being chosen rather than pursued There is still conflict but it’s held together, not alone. https://www.erinmalki.com/blog/motherhood-is-hard monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/78046eeb-bb17-4d2f-9317-6218e3f35a14/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-2.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/7283493c-5f90-4cdf-a88b-c1c5b1b93035/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-3.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/e84aad37-4e54-4ffe-820c-d59b1c3e36f8/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-7.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/9f5c12be-fb00-4f0f-87ea-0074ac0a230c/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-4.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - We Heal By Telling the Truth Motherhood becomes heavier when it is lived in silence. But motherhood becomes more bearable, more authentic when we allow space for ambivalence: “I love my child, and I am overwhelmed.” “I adore being a mother, and I miss my old life.” “I want closeness, and I want space.” “I am devoted, and I am tired.” https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/60c1c022-45e8-4719-81d7-b533f3d10c6c/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-5.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/76deb070-6006-40db-915d-5c29b3311493/%E2%80%8B%E2%80%8BMotherhood-Is-Hard-6.jpg Journal - Motherhood Is Hard (And We Need to Stop Pretending Otherwise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/attachment-theory-early-patterns-adult-tendencies monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/f0014426-dd16-42ab-b422-c311f8689d69/attachment-theory-with-erin-malki-2.jpg Journal - Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/d98caec6-3861-4afb-9dc9-1c86dbca70c0/attachment-theory-with-erin-malki-8.jpg Journal - Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/838bbc6f-a516-4514-8acc-5adb1c7d744c/attachment-theory-with-erin-malki-9.jpg Journal - Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box) - Gentle reflection (5 minutes) Mirroring memory: When I was upset as a child, the message I got was… Today’s echo: When I’m distressed now, I tend to… (shut down, appease, explain, fix). What I needed then: A sentence I wish I’d heard is… What I can offer now: One sentence I can give myself (or my child/partner) this week is… Co-regulation plan: When I’m flooded, I’ll down-shift by… (breath, short walk, hand on heart) and then reach out to… Tip: Write answers in a friend-tone voice. If the critic shows up, rewrite one line as you’d say it to someone you love. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/524176af-7c48-4fb6-ab8e-19e106e9af75/attachment-theory-with-erin-malki-7.jpg Journal - Attachment Theory: How Early Patterns Shape Adult Relationships (Without Putting You in a Box) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/who-are-you-really-identity-beyond-roles monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/0964b2cd-8f5c-488f-8dac-feb03e55e4d8/who-are-you%2C-really.jpg Journal - Who Are You Beneath What You Do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/fa45a5d5-52f8-47fa-9706-2c05f7c95f9a/knowing-yourself.jpg Journal - Who Are You Beneath What You Do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/3647f361-71e8-4ffe-ab61-437627e5ff11/Journaling-Reflection.jpg Journal - Who Are You Beneath What You Do? - Journaling Reflection Take a few moments with these questions: Who am I beneath what I do? What experiences have shaped how I show up in love, friendship, or work? What truths about myself am I ready to name—without judgment, only curiosity? https://www.erinmalki.com/blog/understanding-complex-ptsd monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/da0421ea-9a9e-44c4-9a52-74f006a06797/complex+post+traumatic+stress+disorder.png Journal - The Paradox of Complex Post Traumatic Stress Disorder (CPTSD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/67bd1064-4d26-4219-8e7a-a917a142ef8e/understanding-CPTSD.jpg Journal - The Paradox of Complex Post Traumatic Stress Disorder (CPTSD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/d8869b98-b0b7-47ef-b6f9-5455681bbde3/complex+post+traumatic+stress+disorder.jpg Journal - The Paradox of Complex Post Traumatic Stress Disorder (CPTSD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/friendship-trust-and-connection monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/8ba9d549-c8f9-4fbe-b485-6c1d96df08a0/adult-friendships.png Journal - The Weight We Give to Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/b1882c3e-b7ca-449c-8ef0-5b369abca631/The-Weight-We-Give-to-Friendship.png Journal - The Weight We Give to Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/2e5f7684-8206-4885-af51-ca6c319799ab/finding-connection-in-friendship.jpg Journal - The Weight We Give to Friendship - Who Are Your Top-Shelf Friends? Take a moment and ask yourself: Which individuals currently occupy my “top shelf”? What qualities does each one bring in terms of trust, honesty, willingness to sit through discomfort, and accountability? If someone I once considered “top shelf” fails to meet those qualities, do I need to reposition them (or shift my expectations)? You might jot down names, qualities, or even reimagine your “shelves” afresh, not as fixed boxes, but as an evolving structure based on your growing needs. https://www.erinmalki.com/blog/small-glimmer-resistance monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/2d2d43ee-5665-441b-9f26-a631f7636de9/woman-defiant-middle-finger.jpg Journal - The Small Glimmer of Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/bdc9196c-f071-42bb-914e-74d20effb14b/The+Small+Glimmer+of+Fuck+You+%281%29.jpg Journal - The Small Glimmer of Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/obsession-with-progress monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/e9dddba5-0f73-4ac4-8aec-6fa75bb54b82/Rusty-Stairs.jpg Journal - On the Obsession with Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/1757973328732-25909X8G71JPQRU2ANUU/Hands-Holding-Shells.jpg Journal - On the Obsession with Progress - Hands holding small stones https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/1757973330516-6NYMVL1CH6F7BVONNENP/Cracked-Tile-with-Sprout.jpg Journal - On the Obsession with Progress - Close-up of cracked pavement https://www.erinmalki.com/blog/not-separate-from-the-work monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/d8952c74-d5e3-4786-833d-080b2bd5116b/reaching-hands-black-white.jpg Journal - I Am Not Separate From This Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/ea0b1bf3-c924-4cbf-847a-c8a56e60d341/colorful-glass-bottles.jpg Journal - I Am Not Separate From This Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/being-seen-connection-healing monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/fcbdb76c-6987-4978-bf5f-043971fbe51e/Erin+Malki+Blog+Post+Image+Template.jpg Journal - We All Just Want to Be Seen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/86dc5124-5a6a-4c65-b653-59f0e2b6535e/silhouette-red-sky-moon.jpg Journal - We All Just Want to Be Seen This is my confession: I don’t know a single person who isn’t carrying this desire. Not one. https://www.erinmalki.com/blog/existentialism monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/722ef210-9b00-4baa-80e8-de2135cd252b/what-is-Existentialism.jpg Journal - Existentialism, Simply: How to Find Meaning When Life Has No Script - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/685f33a6-6ffe-40af-b05d-efbcf95f683a/clay-banks-2WHFw6sRsZw-unsplash.jpg Journal - Existentialism, Simply: How to Find Meaning When Life Has No Script - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/grief monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/3eebc444-8782-47f5-ac3e-d0074381de68/cheng-feng-kkdzHCrHjgU-unsplash.jpg Journal - Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/relationship-questions-people-search-when-they-are-struggling monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/fe9e71ef-5564-4931-91ab-924dd7504f8e/Anxiety%2C-Attachment%2C-Conflict-%26-Connection.png Journal - Anxiety, Attachment, Conflict & Connection: Relationship Questions People Search When They’re Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/e16dc391-542e-47d9-8bc3-6f774ca779b1/Questions-about-Avoidant-Patterns.jpg Journal - Anxiety, Attachment, Conflict & Connection: Relationship Questions People Search When They’re Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/33668522-9208-447e-b439-b5dd88d1ac59/Questions-about-Betrayal-Wounds.jpg Journal - Anxiety, Attachment, Conflict & Connection: Relationship Questions People Search When They’re Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/503ba452-97cb-47bd-a265-1ecfa53c9453/What-These-Questions-Often-Mean.jpg Journal - Anxiety, Attachment, Conflict & Connection: Relationship Questions People Search When They’re Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinmalki.com/blog/home-is-you monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/08334e10-730b-4e68-9b2f-d59a48a9f622/valentina-locatelli-P8bsrm8KbM0-unsplash.jpg Journal - Home is You - Home is You Zebian weaves her own story into the book, reflecting on how past experiences shaped her self-worth. https://www.erinmalki.com/blog/clarity-and-connection-yung-pueblo-therapist-notes monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/ad70d427-c540-468a-bc19-242dcaf1859a/katarzyna-kos-x9WWtbFhbO8-unsplash.jpg Journal - The Alchemy of Books: Clarity & Connection by Yung Pueblo - Clarity and Connection by Yung Pueblo https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/d6d29286-f6cd-44b4-96af-cb666603a102/unsplash-image-VlTJdP8ZY1c.jpg Journal - The Alchemy of Books: Clarity & Connection by Yung Pueblo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ca9953800632188007da58/04220b4d-1c41-4c05-a239-f0b50d9780cb/Clarity-%26-Connection-by-Yung-Pueblo.jpg Journal - The Alchemy of Books: Clarity & Connection by 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